- What is Allergy?
- 17 Potent Essential Oils for Allergies and Asthma
- 6 Essential Oils For Your Dog's Allergies
- Best Essential Oils for Allergies
I have broken it down into age groups for easy reference. The general rule of thumb is: The younger the child, the greater the risk factor. Spritz of hydrosol on caregiver that the baby can smell. Diffuse times a day as needed. Dilution of essential oils at 0.
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More direct inhalation methods can be utilized, such as aromasticks. Just like the usage guidelines are different for children, there is also a separate list of child appropriate essential oils. While some of the essential oils traditionally used for respiratory issues might be your first instinctive thought, several of these essential oils have special precautions or contraindications for children.
What is Allergy?
These essential oils include:. Peppermint essential oil contains a large amount of menthol. Menthol stimulates cold receptors in the lungs. This triggers a reflex in young children, which slows breathing significantly, sometimes dangerously. While these essential oils can be very helpful in supporting the respiratory system in adults, they can cause central nervous system and breathing problems in small children when overused. They should not be applied on, or close to, the faces of children under 10 years of age. There are several contraindications with the essential oils in these types of blends for children.
I talked about eucalyptus Eucalyptus globulus, E.
Clove Eugenia caryophyllata essential oil is contraindicated in children under two years of age and cinnamon bark Cinnamomum zeylanicum essential oil is a dermal sensitizer. Its decongestant activity combined with its expectorant abilities make it a superior choice.
It seems to really pack a punch by stimulating the respiratory system. It has a soothing energy to it, reminiscent of a warm hug. It blends beautifully with sweet orange Citrus sinensis essential oil and lavender Lavandula angustifolia essential oil. It can help bring balance to the body. Using lavender essential oil in your blend can also enhance immune function.
The presence of d-limonene can give it an anti-inflammatory effect5 while offering immune support. It also has anti-inflammatory properties that can help with an irritated respiratory tract. These essential oils are also rich in alpha-pinene and really allow you to breathe easier. As with any essential oil, make sure that the child smells it first.
All essential oils high in alpha-pinene should be given a cap test prior to using with asthmatics, due to the risk of inducing an attack. It has almost a perfect balance of oxides it has a moderate 1,8 cineole content , monoterpenes alpha-pinene, as seen in frankincense and siberian fir essential oils and monoterpenols linalool and terpineneol as found in tea tree essential oil.
Rosalina, also known as lavender tea tree, is a gentle, yet effective, essential oil. Its chemical composition of linalool andalpha-pinene with a touch of 1,8 cineole make it an obvious choice for congestion.
17 Potent Essential Oils for Allergies and Asthma
It brings an element of familiarity and comfort. It has a high percentage of d-limonene content and it can help to support the immune system. Instructions for Use: Check the chart in this article for diffusing guidelines. To use, twist off the lid and have the child take a deep inhale. Put the cap back on.
6 Essential Oils For Your Dog's Allergies
Use when needed. Cautions: If headache or nausea occurs, lessen or discontinue use. Simple Nighttime Chest Salve. Inhalation Methods of Aromatherapy for Allergies. In respiratory issues, I recommend using the inhalation method before topical use. Inhalation is the fastest, most effective, and safest way to use aromatherapy for children.
An ultrasonic diffuser is a great tool to have in your tool box when dealing with respiratory issues. This is where aromasticks also known as personal inhalers come into play. For children five years and older, add ten drops or less of your blend onto the organic cotton wick of the aromastick. Steam inhalation is an effective way to break up congestion, allowing the child to breathe easier. This could be addinga drop of essentialoil onto the shower floor and running hot water while you sit in the bathroom.
Or you can make it fun by creating a shower steamer. Shower steamers are made of natural ingredients, usually baking soda and citric acid, which can be molded into fun shapes. You can then drop the essential oil blend right onto the steamer. Kids love to watch it fizz and dissolve in the shower! Probiotics are another way to support overall health to fight allergies. Look for fermented foods, yogurt, and drinks like kefir and kombucha. Try cleaning around the house with hydrogen peroxide, baking soda, vinegar, etc.
Remove synthetic fragrance-laden items such as plug-ins and sprays. Look at your laundry detergent and try to choose fragrance-free or one with naturally derived ingredients. We are what we eat! A weakened immune system can aggravate allergy symptoms. Implementing simple changes by focusing on nutrition, exercise, hydration, and sleep can help to maximize health benefits. By incorporating a balanced approach with aromatherapy and healthy lifestyle choices, your child has a fighting chance against seasonal allergies.
Often, food allergens can cause symptoms that will mimic a seasonal allergen; however antihistamines are ineffective in this situation. We also offer natural treatments to relieve the congestion and drainage of allergies, as well as natural antihistamines that do not have the unwanted side effects. General Recommendations: Many times, removing environmental irritants and improving immune response with extra rest can be quite helpful in reducing allergy problems.
Best Essential Oils for Allergies
In fact, reducing environmental irritants can actually improve sleep! Eliminate Environmental Irritants: Rid your home of dust, feather, blankets, and pillows, perfumes, scented cleaning products, carpeting, smoke, animal dander and pet hair. Promote rest and relaxation. Teach your child or learn relation exercise to help deal with tension, and get a good nights rest. Dietary Recommendations: Reduce the consumption wheat and dairy, which tend to increase nasal congestion.
Emphasize warming foods such as soups, stews, cooked vegetables, and grains. Avoid cold-natured foods like fruit juices, fruits from tropical climates, foods cold out of the refrigerator, and milk and ice cream.
Supplements that can ease allergies: Beta-carotene, up to 10, units daily and food rich in vitamin A, particularly the orange and yellow vegetables and fruits. Vitamin C: mg taken times each day.